Weigh In record (no journal entry) for 06 August 2020
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64 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 53.67g | Prot: 56.68g | Carbs: 327.03g.
Breakfast: Indonesian Bubur Kacang Hijau, Muesli with Raisins, Dates and Almonds, Date, Honey, Indomaret Kacang Bali, Banana. Lunch: Indonesian Green Coconut Jelly Drink, Rice Noodles (Cooked) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Kokita Kokita Tauco, Noodles, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Tempeh (Cooked) , Indomaret Kacang Bali, Indonesian Fried Cassava, Stir Fried Vegetables, Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. more...
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Losing 5.6 kg a Week
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Ibnu.faqih's Weight History
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