Weigh In record (no journal entry) for 06 August 2020
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87.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 49.69g | Prot: 23.08g | Carbs: 39.01g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Kartika Sari Pisang Bolen, Sayur Bening Bayam, Bamboe Soto Ayam, Telur Goreng. more...
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Gaining 5.6 kg a Week
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Octaviobenny's Weight History
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