Weigh In record (no journal entry) for 06 August 2020
|
76.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 35.92g | Prot: 49.65g | Carbs: 242.98g.
Breakfast: Ikan Mujair Goreng, Makaroni, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sup Ayam, Nasi Putih. Lunch: Bakso Daging Sapi, Nutrijell Puding Susu Mangga. Dinner: Cimory Yogurt Drink Lychee, Buah Naga. Snacks/Other: Popcorn, Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisa louis rendra's Weight History
|