Weigh In record (no journal entry) for 06 August 2020
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 35.92g | Prot: 49.65g | Carbs: 242.98g.
Breakfast: Ikan Mujair Goreng, Makaroni, Wortel Dimasak, Brokoli Dimasak (dari Segar), Sup Ayam, Nasi Putih. Lunch: Bakso Daging Sapi, Nutrijell Puding Susu Mangga. Dinner: Cimory Yogurt Drink Lychee, Buah Naga. Snacks/Other: Popcorn, Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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annisa louis rendra's Weight History
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