Weigh In record (no journal entry) for 06 August 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.88g | Prot: 62.63g | Carbs: 167.75g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Dada Ayam, Bihun (Dimasak), Pentol, Cilok, Tahu Goreng, Ceker. Snacks/Other: Fortigro Coklat, Kecap Manis, Minyak Goreng, Madu, Gula. more...
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2600 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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wawan rizqicomp's Weight History
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