Weigh In record (no journal entry) for 05 August 2020
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.26g | Prot: 49.27g | Carbs: 125.07g.
Breakfast: Qualy Margarina, Costa Galletas de Soda Light, Cruzeiro Café Liofilizado. Lunch: Huevo Cocido, Lechuga de Hoja Verde, Coliflor Cocido (Fresco), Tomates, Robinson Crusoe Atún Lomitos en Agua. Dinner: Super Pollo Filetitos de Pollo, Piña. Snacks/Other: Colun Quesillo, Qualy Margarina, Pan Amasado. more...
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Losing 3.2 kg a Week
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