Weigh In record (no journal entry) for 06 August 2020
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62.9 kg
Lost so far: 1.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 22.97g | Prot: 50.16g | Carbs: 46.81g.
Lunch: Paha Ayam, Kem Chicks Sayur Toge, Ikan Dori, Nasi Merah. Dinner: Ikan Lele, Kulit Ayam. Snacks/Other: Roti. more...
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Losing 0.1 kg a Week
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