Weigh In record (no journal entry) for 06 August 2020
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65 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 10.30g | Prot: 51.86g | Carbs: 85.99g.
Breakfast: Jagung Rebus. Lunch: Ikan Tuna, Ikan Tongkol, Sambal Goreng, Nasi Putih. Dinner: Jeruk Nipis, Pepaya, Tahu Kukus. Snacks/Other: Naraya Oat Choco. more...
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Losing 0.7 kg a Week
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ester_su's Weight History
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