Weigh In record (no journal entry) for 06 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 34.98g | Prot: 51.15g | Carbs: 243.78g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Sambal Goreng, Nasi Putih, Nasi Merah, Wortel Dimasak, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Kukus, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam (Kulit tidak Dimakan), Sambal Goreng, Tempe Kukus, Nasi Merah, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Coklat Manis atau Gelap, Ragi, Kuning Telur, Gula Pasir, Mentega, Bogasari Cakra Kembar, Tepung Terigu Putih (Semua Keperluan). more...
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1764 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Hey Jeya's Weight History
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