Weigh In record (no journal entry) for 06 August 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 58.19g | Prot: 81.64g | Carbs: 221.44g.
Breakfast: Kellogg's 玉米片, 兰特 全脂牛奶. Lunch: 植物油, 酱油, 中式炒饭, 菜心. Dinner: 红烧鱼, 煮熟的西兰花（新鲜）, 清蒸或水煮蛤蜊, 牡蛎, 汤面. Snacks/Other: 明治 海盐荔枝雪糕, 无籽葡萄, 雀巢 茶萃 桃子清乌龙. more...
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2090 kcal
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Exercise:
Desk Work - 4 hours, Grocery Shopping - 1 hour and 9 minutes, Resting - 11 hours and 11 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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