Weigh In record (no journal entry) for 06 August 2020
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50.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 74.38g | Prot: 83.42g | Carbs: 198.02g.
Breakfast: 煎雞蛋, 雜糧麵包, 統一 陽光無加糖高纖豆漿, 麥當勞 (McDonald's) 義式烤雞沙拉. Lunch: 自助餐. Dinner: 披薩, 麥當勞 (McDonald's) 薯條(小), 7-11 青醬蛤蜊義大利麵. more...
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Losing 2.8 kg a Week
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catcatwww's Weight History
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