Weigh In record (no journal entry) for 06 August 2020
|
63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
304 kcal
|
Fat: 12.92g | Prot: 9.44g | Carbs: 42.45g.
Breakfast: Tempe Mendoan, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pisang Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dian Novita S's Weight History
|