Weigh In record (no journal entry) for 06 August 2020
|
55.8 kg
Lost so far: 5.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 34.32g | Prot: 52.56g | Carbs: 168.70g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Aice Mochi Coklat. Lunch: Kobe Bon Cabe Sambal Tabur, Royco Royco Ayam, Tahu, Sawi Putih, Bawang Merah. Dinner: Roma Marie Susu, My Roti Roti Tawar Funwari Gandum, Cap Enaak Susu Kental Manis, Bawang Merah, Tahu, Sawi Putih. Snacks/Other: Aice Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|