Weigh In record (no journal entry) for 06 August 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 27.49g | Prot: 42.98g | Carbs: 77.93g.
Breakfast: Melon, Risoles, Sayur Asem, Tahu Goreng. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Brokoli. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 4.4 kg a Week
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