a0936928960's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

52.9 kg Lost so far: 10.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

813 kcal

Fat: 19.13g | Prot: 83.55g | Carbs: 77.90g. Breakfast: 葡萄吐司, 綠豆. Lunch: 7-11 蒸地瓜, 全聯油雞翅, 水煮蛋. Dinner: 全聯油雞翅, 大黃瓜, 千島沙律醬（脱脂）, 水煮蛋. more...

1416 kcal

Exercise: Treadmill - 5 minutes, 無氧運動 - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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a0936928960's Journal, 05 Aug 20

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