Weigh In record (no journal entry) for 06 August 2020
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70 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 22.00g | Prot: 42.15g | Carbs: 60.74g.
Breakfast: Champ Sosis Ayam, Chicken Breast, Meatless Spaghetti Sauce, San Remo Wholemeal Spaghetti, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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Losing 1.1 kg a Week
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