Weigh In record (no journal entry) for 18 November 2010
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64.0 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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2473 kcal
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Fat: 95.98g | Prot: 103.05g | Carbs: 302.84g.
Breakfast: naked juice green, ham, hash browns. Lunch: watermelon juice, pork tamale. Dinner: chicken pizza, pineapple pizza. Snacks/Other: dried fruit, pumpkin seeds, cheese popcorn, Peanut Butter Pretzels. more...
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2065 kcal
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Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chevronv's Weight History
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