Weigh In record (no journal entry) for 06 August 2020
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.53g | Prot: 74.32g | Carbs: 142.52g.
Breakfast: Jadah, Kue Putu Ayu, Risoles, Donat Dilapisi Gula, Mangga. Lunch: Royco Royco Ayam, Garam, Sawi, Tahu, Ikan Tongkol, King's Fisher Sarden Saus Tomat, Padamu Bihun Jagung, Mustika Ratu Slimming Tea. Dinner: Mangga. Snacks/Other: Kue Nastar, Kue Nastar. more...
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Losing 1.4 kg a Week
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