為了二十萬's Journal, 06 Aug 20

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精算熱量，減少澱粉，規律運動。體重創新低，自己都不相信，這個數字睽違了快四年！

66.4 kg Lost so far: 4.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1390 kcal

Fat: 75.23g | Prot: 98.26g | Carbs: 79.23g. Breakfast: 全脂牛奶, 荷包蛋, Costco 純牛肉漢堡排. Lunch: 水煮蛋, 灣仔碼頭玉米蔬菜豬肉水餃, 7-11 蒸地瓜. Dinner: Costco 無骨雞腿排. Snacks/Other: 西瓜. more...

952 kcal

Exercise: 快走 - 1 hour, Running - 10/kph - 1 hour and 9 minutes, Apple Health - 21 hours and 51 minutes. more...

Losing 4.9 kg a Week

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為了二十萬's Journal, 06 Aug 20

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為了二十萬's Weight History