Weigh In record (no journal entry) for 06 August 2020
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53.2 kg
Lost so far: 14.6 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 56.90g | Prot: 106.30g | Carbs: 55.85g.
Breakfast: 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 奧利塔 特級初榨橄欖油, 唯翔食品行 鏗 海帶絲, 雞胸肉, 櫛瓜, 味全 淬釀日式和風醬油露-北海道昆布, 雞蛋（整個）, A菜, 大陸妹. Dinner: 卜蜂 蜜汁燒烤雞腿, 甜不辣, 7-11 光泉無加糖黑豆漿. Snacks/Other: 全聯 牛番茄, 水煮蛋. more...
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Gaining 1.8 kg a Week
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