Weigh In record (no journal entry) for 06 August 2020
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 79.92g | Prot: 77.79g | Carbs: 155.20g.
Breakfast: 雞蛋（整個）, Costco 蘿蔓心, 健康廚房 無油沾拌淋醬-香蒜洋蔥, Costco 科克蘭無調味綜合堅果, 奧利塔 特級初榨橄欖油, 牛奶, 酪梨, 義美 全麥土司. Dinner: 泰山 純芥花油, 榨菜, 大成 雞里肌肉, 糙米飯, 蔥, 煎蛋, 花椰菜, 義美 雞蛋豆腐, 櫛瓜, 善美的 澳洲牛肩里肌牛排. Snacks/Other: 光泉 全脂鮮乳, Swiss Miss 香醇巧克力可可粉, 明治 (Meiji) CACAO 95％黑巧克力, 統一 無加糖高纖豆漿, 蘋果（去皮）, 芭樂. more...
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Losing 4.9 kg a Week
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doris8023's Weight History
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