Weigh In record (no journal entry) for 06 August 2020
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.74g | Prot: 41.56g | Carbs: 160.36g.
Breakfast: Indonesian Black Glutinous Rice Pudding, Banana, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Steamed Tofu Wrapped in Banana Leaves. Lunch: Stewed Chicken, Indonesian Steamed Tofu Wrapped in Banana Leaves, Cooked Yellow Corn (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Cheese Spread, Belfoods Chicken Nugget, Fried Egg, Coconut Meat, Rice Flour Cake, Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Brown Sugar. more...
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steady weight
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ita ulandari's Weight History
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