Weigh In record (no journal entry) for 15 July 2013
|
79.7 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 72.39g | Prot: 90.71g | Carbs: 301.30g.
Breakfast: Hazelnuts or Filberts Nuts, Multigrain Bread, Egg, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews. Lunch: Saffron Yellow Rice, All Natural Boneless Skinless Chicken Breasts, Zucchini, Baked Winter Type Squash, Onions, Tomatoes, Beef, Lamb. Dinner: Frozen Broccoli Cuts, Red Onions, Whole Leaf Spinach, Enriched Spaghetti. Snacks/Other: Peanut Butter Cookie, Oven Roasted Turkey Breast-, Crunch Granola Bar - Chocolate Chip, Prune Juice, Manuka Honey, Forest Berry Trail Mix, Fruit Punch (12 oz), Peanut Butter, Whole Wheat Bread. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|