nikeal@'s Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

63.8 kg Lost so far: 13.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

90 kcal

Fat: 3.47g | Prot: 6.42g | Carbs: 9.51g. Breakfast: Oranges , Roasted Grilled or Baked Chicken, Cooked Okra (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). more...

1956 kcal

Exercise: Hula Hoop - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nikeal@'s Journal, 06 Aug 20

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nikeal@'s Weight History