Weigh In record (no journal entry) for 06 August 2020
|
77.2 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 56.42g | Prot: 62.62g | Carbs: 119.58g.
Breakfast: Котлета Свиная, Сырники Домашние. Lunch: Котлета Свиная. Dinner: Колбаса, Сыр, Макароны Отварные. Snacks/Other: Лаваш с Яйцом и Сыром, Булочка с Маком. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|