Weigh In record (no journal entry) for 06 August 2020
|
86.7 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 66.20g | Prot: 75.29g | Carbs: 180.13g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Hovis Best of Both Medium, Country Life British Spreadable (Lighter), Tropicana Smooth Orange Juice. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hovis Seed Sensations 7 Seeds Bread, Country Life British Spreadable (Lighter). Dinner: Tesco Cheese Slice, Waitrose Essential Crinkle Cut Oven Chips, Warburtons Seeded Burger Buns, Sainsbury's Southern Fried Breaded Chicken Goujons. Snacks/Other: Yushoi Baked Pea Snacks . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnaicker's Weight History
|