Weigh In record (no journal entry) for 06 August 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 63.43g | Prot: 61.18g | Carbs: 162.10g.
Breakfast: Alnatura Zartbitter Reiswaffeln, Aldi Milch 1,5%, Kaffee (Gemahlen), Corny Free Schoko (20g). Lunch: Kaufland Kartoffel Hähnchen Salat, Edeka Pfefferbraten, Weizenbrötchen. Dinner: Ja! Champignons, Alpro Cuisine Soya, Mühlenhof Veganes Mühlen Filet, Henglein Gnocchi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
only_li_sa's Weight History
|