dlrnur's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

71.6 kg Lost so far: 4.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

626 kcal

Fat: 32.20g | Prot: 26.94g | Carbs: 62.25g. Breakfast: Tam Buğday Ekmeği, İçim Labne, Zeytin, Menemen. Dinner: İçim Ayran, Kısır. Snacks/Other: Fellas Protein Bar Coconut & Cacao. more...

2210 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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dlrnur's Journal, 05 Aug 20

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dlrnur's Weight History