Weigh In record (no journal entry) for 06 August 2020
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69 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 98.72g | Prot: 63.45g | Carbs: 260.73g.
Breakfast: Tempe, Bertolli Extra Virgin Olive Oil, Telur, Nasi Putih, Telur Dadar, Mie Sedaap Mie Goreng. Lunch: Max Tea Teh Tarik. Dinner: Max Tea Teh Tarik. Snacks/Other: Mie Sedaap Mie Goreng. more...
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Losing 0.2 kg a Week
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gunawan5566990's Weight History
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