Weigh In record (no journal entry) for 06 August 2020
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 23.00g | Prot: 84.24g | Carbs: 70.13g.
Breakfast: Pisang. Lunch: Bubur Kacang Hijau, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Ayam, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Khong Guan Superco, Garuda Pilus, Cheetos Jagung Bakar (15g). more...
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Losing 0.1 kg a Week
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