Weigh In record (no journal entry) for 06 August 2020
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75.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 47.25g | Prot: 57.03g | Carbs: 72.88g.
Breakfast: Noix du Brésil, Huile d'Olive, Oeuf, Alpro Lait d'avoine , Lidl Pain de Seigle Complet Nature , St Môret, Avocat. Lunch: Freshona Poêlée Mexicaine, Barilla 5 Cereali, Charal Steak Haché 15%. Snacks/Other: Foodspring Protein Bar Cookie Dough. more...
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Losing 0.6 kg a Week
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Evulik_m's Weight History
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