Weigh In record (no journal entry) for 06 August 2020
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 23.29g | Prot: 57.88g | Carbs: 147.12g.
Breakfast: Bawang Bombay Dimasak , Telur, Wortel, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel, Nasi Merah, Jamur Tiram, Udang, Saori Saus Tiram, Udang, Dada Ayam. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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tiaraaa24's Weight History
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