weegdag na 11 weken, doel: -11kg. Ik zit op -10,8kg. 😓. Tandje bijzetten dus....
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73.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.88g | Prot: 59.16g | Carbs: 127.82g.
Breakfast: Muesli, Griekse Yoghurt. Lunch: Tomaten, Bonnie Dressing, Ijsbergsla, Gekookt Ei, Komkommer (Geschild), Kaas, Wortelen, Boni Peterselie. Dinner: Knorr Curry Saus, Kipfilet, Witte Rijst. Snacks/Other: Banaan. more...
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2437 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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