Weigh In record (no journal entry) for 06 August 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 36.27g | Prot: 125.07g | Carbs: 98.49g.
Breakfast: 7-11 晨光嚴選吐司, 泰山 好理調和油, 雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克). Lunch: 義美 全脂鮮奶, 果果堅果 分離乳清蛋白飲-無調味. Dinner: 大白菜, 金針菇, 全聯 雞胸肉去皮, 全家 白飯. more...
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steady weight
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Taelee_meow's Weight History
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