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AlisaM2002
Journal
06 Aug 20
AlisaM2002's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
84.7 kg
Lost so far:
7.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
792 kcal
Fat: 43.91g | Prot: 54.08g | Carbs: 48.54g.
Lunch:
Салат из Помидоров и Огурцов, Цветная Капуста с Яйцом, Запеченный или Жареный Сом.
Dinner:
Инжирный Персик, Персики, Помидоры, Куриные Крылышки с Кожей (Запеченные).
more...
2174 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AlisaM2002's Weight History
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