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°Büşra
Journal
06 Aug 20
°Büşra's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
55.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1106 kcal
Fat: 40.62g | Prot: 29.23g | Carbs: 167.52g.
Breakfast:
Dost Yarım Yağlı Süt, Kellogg's Special K Karışık Meyveli.
Lunch:
Ekmecik Çok Tahıllı Ekmek, Karpuz.
Dinner:
Kabak Yemeği, Karpuz, Zeytinyağlı Taze Fasulye, Domates Çorbası (Su ile Hazırlanmış).
Snacks/Other:
Çikolatalı Sufle.
more...
1994 kcal
Exercise:
Race - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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°Büşra's Weight History
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