Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rig4dive
Journal
06 Aug 20
Rig4dive's Journal, 06 Aug 20
Rig4dive's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
81.9 kg
Lost so far:
0.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
974 kcal
Fat: 21.70g | Prot: 69.88g | Carbs: 147.43g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas.
Lunch:
647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna.
Dinner:
Lean Cuisine Comfort Herb Roasted Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2087 kcal
Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 43 minutes.
more...
Gaining 2.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rig4dive's Weight History
View Complete History