MR.OLYMPIA20's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

92.6 kg Lost so far: 15.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

2124 kcal

Fat: 123.23g | Prot: 62.32g | Carbs: 186.30g. Breakfast: Полевское Молоко 3,2%, Хохланд Плавленный Сыр Сливочный, Мирамар Форель Слабосоленая, Белый Хлеб. Lunch: Белый Хлеб, Calve Майонезный Соус Лёгкий , Мираторг Пельмени из Мраморной Говядины. more...

3264 kcal

Exercise: прогулка на велосипеде - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MR.OLYMPIA20's Journal, 06 Aug 20

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MR.OLYMPIA20's Weight History