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% gras: 13,3
% muscle: 44,3
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.08g | Prot: 109.10g | Carbs: 184.74g.
Breakfast: Red Bull Red Bull. Lunch: Melon, Grand Frais Christophine, Monoprix Bio Ananas en Morceaux, Tomates, Huile Végétale, Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée), riz. Dinner: Delisse Lait Écrémé, Myprotein BCAA, Myprotein Hydrolysed Collagen Protein. Snacks/Other: Tropézienne. more...
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3039 kcal
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Exercise:
Badminton - 2 hours, Running (jogging) - 8/kph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 5 hours and 41 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 3.5 kg a Week
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