Weigh In record (no journal entry) for 05 August 2020
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 68.00g | Prot: 200.94g | Carbs: 276.95g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Hacendado Crackers Espelta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Milbona Skyrella, Thermomix Carne con Tomate, Pan Blanco. Dinner: Hacendado Taquitos Jamón de Hembra, Hacendado Salmorejo, Tomates, Dulano Pechuga de Pollo Cocida , Milbona Skyrella, Pan Blanco. Snacks/Other: Hacendado Galletas María Tradicional, Danone Natillas Danet, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Canela, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Café. more...
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3211 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 34 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Correr 10.7 km/h - 56 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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