Weigh In record (no journal entry) for 06 August 2020
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79.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 103.46g | Prot: 89.49g | Carbs: 268.95g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Tomates, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas Verdes, Presa Ibérica, Patatas Fritas, Naranjas, Manzana, Kiwi, Ensalada Mixta, Aceite de Oliva Extra Virgen, Coquinas, Hacendado Picos Camperos, Pan Blanco, Caladero Salpicón de Marisco, Coca-Cola Coca-Cola Zero (Lata), Calamares Fritos. Snacks/Other: Minute Maid Limon&Nada, Carte D'or Helado Chocolate Brownie, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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2193 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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NIKO1972's Weight History
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