Weigh In record (no journal entry) for 06 August 2020
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93.4 kg
Lost so far: 17.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.64g | Prot: 42.03g | Carbs: 91.39g.
Breakfast: Low Fat Greek Yoghurt, Blueberries , Raspberries . Lunch: Tesco Cherry Tomatoes, Kefir Kefir Soft Cheese, Tesco Scottish Smoked Salmon, Warburtons Wholemeal Bread (Small). Dinner: Cucumber (Peeled) , Kefir Kefir Soft Cheese, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Morrisons Crumpets. Snacks/Other: Flat White. more...
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Losing 0.5 kg a Week
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Loverablenut's Weight History
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