Weigh In record (no journal entry) for 06 August 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 41.34g | Prot: 38.66g | Carbs: 25.56g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Semizotu, Yeşil Biber, Kaanlar Lor Peyniri, Zeytin, Ceviz. Lunch: Tereyağı, Antrikot, Çoban Salatası. Snacks/Other: Ceviz, Fındık, Gün Kurusu. more...
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Losing 0.9 kg a Week
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