ㄉㄧㄥㄉㄧㄥ's Journal, 06 Aug 20

Weigh In record (no journal entry) for 06 August 2020

60.2 kg Lost so far: 4.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1659 kcal

Fat: 146.36g | Prot: 64.62g | Carbs: 34.66g. Breakfast: 荷包蛋, Kirkland 冷壓初榨椰子油, 家樂福泰式涼拌青木瓜, 豬里肌, 乾烤澳洲堅果（加鹽）, 酪梨. more...

1992 kcal

Exercise: Rock Climbing - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week


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ㄉㄧㄥㄉㄧㄥ's Weight History