Weigh In record (no journal entry) for 06 August 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 36.47g | Prot: 62.80g | Carbs: 156.62g.
Breakfast: 蘋果, 福樂 頂級希臘式優酪（無加糖）. Lunch: 莧菜, 韭菜, 無糖豆漿, 洋蔥, 金針菇, 水煮蛋. Dinner: 中祥 紫菜蘇打餅. Snacks/Other: 統一 AB無加糖優酪乳, 7-11 完熟番茄蔬菜湯, 大腸麵線. more...
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Losing 0.7 kg a Week
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SunnyLi1230's Weight History
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