Weigh In record (no journal entry) for 06 August 2020
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.65g | Prot: 64.36g | Carbs: 54.51g.
Breakfast: Wasa Sport Knäckebröd, Kokt Ägg, Arla Keso Mini, Gurka, Fontana Svarta Oliver. Dinner: Eldorado Haricots Verts, Garant Nötfärs 12%, Eldorado Broccoli Fryst , Basmatiris (Kokt), Garant Gröna Sojabönor, Paprika. Snacks/Other: Barbells Protein Bar Toffee Core, Nocco Miami Strawberry. more...
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Losing 0.7 kg a Week
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