Weigh In record (no journal entry) for 06 August 2020
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107.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 16.07g | Prot: 26.20g | Carbs: 83.29g.
Breakfast: Torku Kaşar Peyniri, Domatesler, Haşlanmış Yumurta, Tereyağı. Dinner: Makarna, Ketçap, Domatesler, Ayçiçek Yağı, Kabak. Snacks/Other: Kayısı, Nektarin. more...
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Losing 3.2 kg a Week
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MuhammedDurgun's Weight History
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