Weigh In record (no journal entry) for 06 August 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 76.57g | Prot: 121.18g | Carbs: 417.44g.
Breakfast: Banana Prata, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos. Lunch: Feijão Preto Cozido, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Arroz Branco (Cozido), Farofa. Snacks/Other: Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata, Banana Prata, Kellogg's Sucrilhos Original. more...
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Gaining 1.8 kg a Week
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r_m_castro's Weight History
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