Weigh In record (no journal entry) for 06 August 2020
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95.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 70.92g | Prot: 99.78g | Carbs: 220.66g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Caldo de Feijão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Carne de Vaca Assada. Snacks/Other: Essential Nutrition ChocoKI, Nestlé Leite Ninho Integral, Bolo Branco (sem Cobertura Glacé), Suspiro, Boku's Pipoca Caramelizada, Biscoito de Polvilho, Goiaba Vermelha. more...
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Losing 0.4 kg a Week
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fabio.molina's Weight History
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