Weigh In record (no journal entry) for 06 August 2020
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 35.32g | Prot: 86.48g | Carbs: 242.78g.
Breakfast: Teh Hijau, Wong Coco Pudding , Telur Rebus, Telur Rebus. Lunch: Sayur Campuran, Sayap Ayam, Nasi Putih. Dinner: Ikan Mas, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Mentimun (dengan Kulit). Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus), Susu, Kit Kat Coklat, Mangga, Buah Pir, Meiji Amino Collagen , Air Kelapa. more...
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1604 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mochi_20's Weight History
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