Weigh In record (no journal entry) for 06 August 2020
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111 kg
Lost so far: 29 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.80g | Prot: 104.56g | Carbs: 169.30g.
Lunch: Carrots, Cucumber, Tomatoes, Orange, Olive Oil, Yogurt Activia, Cheese Romi Cheese , Egg, Quraish Cheese Cheese . Dinner: Green Sweet Pepper, Apple, Cucumber, Tuna in Water (Canned). Snacks/Other: Grapes, Oil Popped White Popcorn , Nescafe Nescafe 3 in 1 Milky. more...
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Losing 0.2 kg a Week
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